ez bar standing french press
- Target
- triceps
- Secondary
- shoulders
- Equipment
- ez barbell
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
- Raise the barbell above your head, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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