ez bar french press on exercise ball
- Target
- triceps
- Secondary
- shoulders
- Equipment
- ez barbell
- Body part
- upper arms
Instructions
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
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