dumbbell kickbacks on exercise ball
- Target
- triceps
- Secondary
- shoulders, back
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Extend your arms straight back, squeezing your triceps at the top of the movement.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/