cable two arm tricep kickback
- Target
- triceps
- Secondary
- shoulders
- Equipment
- cable
- Body part
- upper arms
Instructions
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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