barbell seated close grip behind neck triceps extension
- Target
- triceps
- Secondary
- shoulders
- Equipment
- barbell
- Body part
- upper arms
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
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