medicine ball close grip push up
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- medicine ball
- Body part
- upper arms
Instructions
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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