dumbbell one arm reverse spider curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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