dumbbell bicep curl on exercise ball with leg raised
- Target
- biceps
- Secondary
- forearms, shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Sit on an exercise ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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