cable drag curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- cable
- Body part
- upper arms
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
- Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
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