smith machine reverse decline close grip bench press
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- smith machine
- Body part
- chest
Instructions
- Adjust the smith machine to a decline position.
- Lie down on the bench with your feet secured under the foot pads.
- Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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