dumbbell decline one arm hammer press
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- dumbbell
- Body part
- upper arms
Instructions
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Extend your arm straight up, keeping your elbow slightly bent.
- Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- Press the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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