chair leg extended stretch
- Target
- quads
- Secondary
- hamstrings, calves
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.
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