sledge hammer
- Target
- abs
- Secondary
- forearms, shoulders
- Equipment
- hammer
- Body part
- waist
Instructions
- Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- Engage your core and keep your back straight.
- Swing the sledge hammer down towards the ground, using your core and upper body strength.
- As you swing down, pivot your hips and transfer the force to the hammer.
- Repeat for the desired number of repetitions.
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