forward jump
- Target
- quads
- Secondary
- calves, hamstrings, glutes
- Equipment
- body weight
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Swing your arms back for momentum.
- Jump forward explosively, extending your hips, knees, and ankles.
- Land softly on the balls of your feet and immediately go into the next jump.
- Repeat for the desired number of repetitions.
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