sled 45° leg press (side pov)
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- sled machine
- Body part
- upper legs
Instructions
- Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.
- Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.
- Grip the handles on the sides of the seat for stability.
- Push against the footplate to extend your legs, straightening them completely.
- Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/