← Library

walking lunge

walking lunge demonstration
Target
glutes
Secondary
quadriceps, hamstrings, calves
Equipment
body weight
Body part
upper legs

Instructions

  1. Stand with your feet shoulder-width apart.
  2. Take a step forward with your right leg, lowering your body into a lunge position.
  3. Keep your torso upright and your front knee aligned with your ankle.
  4. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
  5. Continue alternating legs and walking forward, maintaining a controlled and steady pace.
  6. Repeat for the desired number of repetitions.

© Gym visual — https://gymvisual.com/