barbell standing wide military press
- Target
- delts
- Secondary
- triceps, upper back
- Equipment
- barbell
- Body part
- shoulders
Instructions
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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