lever seated dip
- Target
- triceps
- Secondary
- chest, shoulders
- Equipment
- leverage machine
- Body part
- upper arms
Instructions
- Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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