lever gripless shrug v. 2
- Target
- traps
- Secondary
- shoulders, forearms
- Equipment
- leverage machine
- Body part
- back
Instructions
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles or bars with an overhand grip, keeping your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
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