barbell low bar squat
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- barbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart and the barbell resting on your upper back.
- Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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