modified push up to lower arms

Target

forearms

Secondary

triceps, chest, shoulders

Equipment

body weight

Body part

lower arms

Instructions

1. Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
2. Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
3. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
4. Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
5. Repeat for the desired number of repetitions.

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