cable reverse one arm curl
- Target
- biceps
- Secondary
- forearms
- Equipment
- cable
- Body part
- upper arms
Instructions
- Stand facing a cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palm facing down.
- Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
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