barbell lateral lunge
- Target
- glutes
- Secondary
- quadriceps, hamstrings, calves
- Equipment
- barbell
- Body part
- upper legs
Instructions
- Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a big step to the side with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- Push off with your right foot and return to the starting position.
- Repeat on the other side, stepping with your left foot.
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