calf push stretch with hands against wall
- Target
- calves
- Secondary
- hamstrings
- Equipment
- body weight
- Body part
- lower legs
Instructions
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
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