neck side stretch
- Target
- levator scapulae
- Secondary
- trapezius, sternocleidomastoid
- Equipment
- body weight
- Body part
- neck
Instructions
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
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