smith seated one leg calf raise
- Target
- calves
- Secondary
- hamstrings
- Equipment
- smith machine
- Body part
- lower legs
Instructions
- Sit on the machine with your back against the pad and your feet on the footrest.
- Place one leg on the footrest and keep the other leg off the footrest.
- Using your calf muscles, raise your heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.
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