posterior tibialis stretch
- Target
- calves
- Secondary
- hamstrings, quadriceps
- Equipment
- rope
- Body part
- lower legs
Instructions
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the tension on the rope and relax your foot.
- Repeat the stretch on the other leg.
© Gym visual — https://gymvisual.com/