calf stretch with rope
- Target
- calves
- Secondary
- hamstrings
- Equipment
- rope
- Body part
- lower legs
Instructions
- Stand facing a wall or sturdy object with your feet hip-width apart.
- Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
- Step back with your left foot, keeping your heel on the ground and your leg straight.
- Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
- Hold the stretch for 20-30 seconds, then release.
- Repeat on the other leg.
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