← Library

cable standing calf raise

cable standing calf raise demonstration
Target
calves
Secondary
hamstrings, glutes
Equipment
cable
Body part
lower legs

Instructions

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
  3. Raise your heels off the ground by extending your ankles as high as possible.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

© Gym visual — https://gymvisual.com/