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bodyweight standing calf raise

bodyweight standing calf raise demonstration
Target
calves
Secondary
ankles, feet
Equipment
body weight
Body part
lower legs

Instructions

  1. Stand with your feet shoulder-width apart, toes pointing forward.
  2. Place your hands on a wall or stable surface for balance.
  3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

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