barbell seated calf raise
- Target
- calves
- Secondary
- hamstrings
- Equipment
- barbell
- Body part
- lower legs
Instructions
- Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- Place the balls of your feet on a raised platform, such as a block or step.
- Lower your heels as far as possible, feeling a stretch in your calves.
- Raise your heels as high as possible, contracting your calves.
- Repeat for the desired number of repetitions.
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