band two legs calf raise - (band under both legs) v. 2
- Target
- calves
- Secondary
- ankles, feet
- Equipment
- band
- Body part
- lower legs
Instructions
- Stand with your feet shoulder-width apart and place a resistance band under both feet.
- Hold the ends of the band with your hands for stability.
- Raise your heels off the ground as high as possible, using your calves.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
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