upper back stretch
- Target
- upper back
- Secondary
- shoulders
- Equipment
- body weight
- Body part
- back
Instructions
- Stand up straight with your feet shoulder-width apart.
- Extend your arms straight in front of you, parallel to the ground.
- Interlace your fingers and rotate your palms away from your body.
- Slowly raise your arms overhead, keeping them straight and parallel to each other.
- As you raise your arms, squeeze your shoulder blades together.
- Hold the stretch for 15-30 seconds, then release and repeat.
© Gym visual — https://gymvisual.com/