lever one arm lateral high row
- Target
- upper back
- Secondary
- biceps, shoulders
- Equipment
- leverage machine
- Body part
- back
Instructions
- Adjust the seat height and position yourself facing the machine.
- Grasp the handle with one hand and keep your back straight.
- Pull the handle towards your body, keeping your elbow close to your side.
- Squeeze your back muscles at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
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