exercise ball lying side lat stretch
- Target
- lats
- Secondary
- shoulders, triceps
- Equipment
- stability ball
- Body part
- back
Instructions
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
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