exercise ball lower back stretch (pyramid)
- Target
- lats
- Secondary
- glutes, hamstrings
- Equipment
- stability ball
- Body part
- back
Instructions
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Slowly walk your feet forward, rolling the ball down your back until your lower back is resting on the ball.
- Place your hands behind your head or cross them over your chest.
- Engage your core and slowly lower your upper body towards the ground, allowing your lower back to stretch over the ball.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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