exercise ball lat stretch
- Target
- lats
- Secondary
- shoulders, triceps
- Equipment
- stability ball
- Body part
- back
Instructions
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up overhead.
- Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
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