cable rope extension incline bench row
- Target
- upper back
- Secondary
- biceps, shoulders
- Equipment
- cable
- Body part
- back
Instructions
- Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
- Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
- Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
- Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
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