barbell bent arm pullover
- Target
- lats
- Secondary
- triceps, chest
- Equipment
- barbell
- Body part
- back
Instructions
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Lower the barbell behind your head while keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/