lever unilateral row
- Target
- upper back
- Secondary
- biceps, forearms
- Equipment
- leverage machine
- Body part
- back
Instructions
- Adjust the seat height and position yourself facing the machine.
- Grasp the handles with an overhand grip and keep your back straight.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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