medicine ball chest push multiple response
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- medicine ball
- Body part
- chest
Instructions
- Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
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