dumbbell one arm pullover on exercise ball
- Target
- pectorals
- Secondary
- triceps, latissimus dorsi, rhomboids
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell with one hand and extend your arm straight up above your chest.
- Slowly lower the dumbbell behind your head while keeping your arm straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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