dumbbell lying pullover on exercise ball
- Target
- pectorals
- Secondary
- triceps, shoulders, back
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Sit on an exercise ball and roll forward until your upper back is resting on the ball.
- Hold a dumbbell with both hands and extend your arms straight up over your chest.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
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