dumbbell fly on exercise ball
- Target
- pectorals
- Secondary
- shoulders, triceps
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Sit on an exercise ball and hold a dumbbell in each hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported by the ball.
- Extend your arms straight up above your chest, palms facing each other.
- Bend your elbows slightly and lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement and squeeze your chest muscles as you bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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