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drop push up

drop push up demonstration
Target
pectorals
Secondary
triceps, shoulders
Equipment
body weight
Body part
chest

Instructions

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. Lower your chest towards the ground, keeping your elbows close to your body.
  3. Once your chest is just above the ground, quickly drop your knees to the ground.
  4. Push yourself back up to the starting position by extending your arms.
  5. Repeat for the desired number of repetitions.

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