deep push up
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- dumbbell
- Body part
- chest
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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