clap push up
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- body weight
- Body part
- chest
Instructions
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push through your palms explosively to propel your body off the ground.
- While in mid-air, clap your hands together before landing back in the starting position.
- Repeat for the desired number of repetitions.
© Gym visual — https://gymvisual.com/