cable one arm incline press
- Target
- pectorals
- Secondary
- deltoids, triceps
- Equipment
- cable
- Body part
- chest
Instructions
- Adjust the cable machine to a low pulley position.
- Sit on an incline bench facing away from the cable machine.
- Grasp the handle with one hand and bring it up to shoulder height.
- Position your feet firmly on the ground and maintain a stable position.
- Press the handle forward and upward, extending your arm fully.
- Pause for a moment at the top, then slowly lower the handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
© Gym visual — https://gymvisual.com/