behind head chest stretch
- Target
- pectorals
- Secondary
- shoulders, triceps
- Equipment
- assisted
- Body part
- chest
Instructions
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers behind your head with your elbows pointing outwards.
- Slowly squeeze your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat as desired.
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