barbell reverse grip decline bench press
- Target
- pectorals
- Secondary
- triceps, shoulders
- Equipment
- barbell
- Body part
- chest
Instructions
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a reverse grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
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